Neila Rey Workouts

To fit your body like a superhero! :)
These amazing workouts created by Neila Rey are funny and curious, behind some of them you can find a little bit of help you...

 No woman, it would appear, can be taken at face value. There is a bad girl (or boy) in each of us fighting to come out and this workout makes sure than when it does it will be able to hold its own in any situation.

The Sherlock work out will make a little stronger, a little more agile, with a snap to your step and improved endurance. And because exercise and cognitive performance are linked, after each workout you will also be at least two to three IQ points smarter. 

Since a Time Lord has two hearts you need to work twice as hard to get a decent cardiovascular workout. There is a method to every madness. 

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